PDF Download The Joy of Imperfection: A Stress-Free Guide to Silencing Your Inner Critic, Conquering Perfectionism, and Becoming the Best Version of Yourself!
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The Joy of Imperfection: A Stress-Free Guide to Silencing Your Inner Critic, Conquering Perfectionism, and Becoming the Best Version of Yourself!
PDF Download The Joy of Imperfection: A Stress-Free Guide to Silencing Your Inner Critic, Conquering Perfectionism, and Becoming the Best Version of Yourself!
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Audible Audiobook
Listening Length: 2 hours and 38 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Damon Zahariades
Audible.com Release Date: December 4, 2017
Whispersync for Voice: Ready
Language: English, English
ASIN: B077V2JB4Q
Amazon Best Sellers Rank:
This book helped me gain more insights into my thinking and has very helpful tips on how to change the way I think about things so I feel better about myself and be happier and more satisfied with my life. A good thing I noticed when reading this also is that I am already doing a couple of the things Damon suggests and they do work and it helped to know I am going in the right direction.
I spent quite a lot of time trying to figure out how to write my first ever review for any book in the most perfect way. It’s a mental struggle even to write a simple review without thinking too much:) Perfectionism is an addiction that I let myself succumb to. Of all things in life that can suck one’s happiness I think ‘perfectionism’ is the most stealthy one. There are so many things out there to blame for unhappiness and even when you blame yourself for it imagine how difficult it is to accept that you have fallen to your own self beliefs.This is a great book for someone who is struggling in life because of perfectionism. Even for others there are useful things to know. It doesn’t take a lot time to go through the book and this short amount of time would definitely be a time well spent for everyone.This book doesn’t cover a lot of theory or about psychological triggers for perfectionism. However there are references to relevant articles and studies. This is a very short book even so it took a very short time to connect with myself. I think this would be the case with you especially if you are a perfectionist. I could immediately connect to the personal experiences shared by Damon since that’s exactly how perfectionism affects me and also for the reason that my perfectionism doesn’t allow me to be challenged by others easily. I find it very important to learn lessons from someone who has walked the same path in which I am travelling now.I could easily acknowledge the “12 negative impacts of perfectionism†described in part one of this book. It was like someone describing my current experiences in life. Part two of the book helps to evaluate the severity of perfectionism in one’s life. I scored full marks on the pop quiz at the end of the chapter. Let me know if you beat me on that ;)The third and final part of the book is all about action where Damon lists 12 ideas to overcome perfectionism. Again these ideas are covered in very few pages and is to the point. You could clearly see that the focus is on getting someone to start executing them without spend too much time on reading a lot more.I have been following some of the ideas in the last few weeks and have seen a great impact already. Just reading the book has reduced my level of self-criticism. By following few of the ideas I have been able to avoid triggers that let my ‘perfectionist inner critic’ to take control of me. I also have been able to realize when I am under the influence of perfectionist thoughts and pull myself back on track. The same situation few months back would have carried me onto a runaway train. I am slowly working on following the other ideas too and would recommend everyone to give them a try. I know it’s a tough road ahead for us but I am sure Damon has more books in line to revitalize us down the road. Good luck everyone!Thanks Damon for this book. I have gotten a taste of the joy of imperfection and it is a soothing experience.
Very comprehensive content! The book is written straight to the point and practical exercises / solutions are included. I strongly recommend this book, whether you may need a guide for self improvement or just look for a reference for human studies.
In my opinion, this is one of the best books on perfectionism that I have read. Easy read with concrete examples and exercises that you can practice to work through to slowly rid yourself of a perfectionistic mindset. I believe that it is worth reading multiple times.
This book was extremely helpful to me. It helped me to see my perfectionism for what it is...a hinderance to accomplishing more, as well as a hinderance to experiencing freedom and joy in life.
This is the third book by this author I’ve read, and so far all resonate well with practical examples and tips...10/10.
I have learned that I am not a perfectionist as defined by this author, not at all. I always thought I was, but maybe I am "just" OCD. I feel so badly for anyone who meets this author's definition as life sure would be hell and an endless nightmare. Admitting that I am not a perfectionist, that ends up really not qualifying me to leave feedback on the suggested interventions, but I will anyway from my non perfectionist position. If one were a perfectionist, I would think it would take a tremendous amount of effort and time for the suggested interventions to work, and likely not even then. The mindset would be deep and a few techniques and exercises wouldn't cut it. Interestingly, there are numerous grammatical errors and I can't help but wonder if they were done on purpose to make a point.
Doesnt offer much in terms of guidance. Just call it a book fr the wicked.
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